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Strategies To AVOID Falling ill Before Race Day
In this blog, we’ll explore practical strategies to help you avoid falling ill before race day.
How To Aid Your Child’s Running Passion
In this article, we delve into expert advice on nurturing children’s newfound passion for running while prioritizing their safety and long-term development.
Embracing Challenges: Running the Comrades Marathon at 56
This article explores the story of a 56-year-old aspiring Comrades runner and delves into the possibilities and considerations for those embarking on this formidable challenge in their later years.
How Much Time Runners Must dedicate To Intensity Training
In this segment, we delve into the significance of intensity and speed work in distance running training, shedding light on its benefits and the optimal allocation of time to such workouts.
The Role of Cross-Training in Distance Running
In this discussion, we explore the significance of cross-training for marathon and ultra-marathon runners.
Safely Increasing Weekly Mileage: Expert Advice for Runners
In this blog, we share simple tips for safely upping your weekly running mileage. Start slow after breaks or races. Stick to gradual increases, like the 10% rule, to avoid injuries.