Chances are that you’ve heard the notion that bananas can help to prevent or relieve leg cramps.
In this article we cover where the theory came from and find out if bananas really help stop leg cramps when you are running.
Comrades race week is a critical period in your preparation for the marathon. By following these dos and don’ts, you can minimize stress, optimize your physical condition, and ensure a smoother journey towards your goal of crossing the finish line.
Wanting to enter the Comrades Marathon? This is EVERYTHING you need to know about how to enter, when you can enter and how much it costs to enter the Comrades Marathon.
All you need to know about the Comrades Marathon route for the Up Run, including the route profile, route map and detailed Comrades route description.
Everything you want & need to know about the 2024 Comrades Marathon. It includes 2024 Comrades Marathon training programs, route profiles plus hints & tips.
For many participants, the ultimate goal is to earn the Vic Clapham medal,
While the journey to this accolade demands hard work it is an attainable goal for runners who prepare wisely.
In this article, we will provide helpful advice for runners aiming to achieve a Vic Clapham Finishers medal and those aspiring for a bronze medal finish.
Insights and strategies to help participants excel in the Ultimate Human Race. We’ll cover training, nutrition, injury prevention, mental preparation, and race-day strategies.