Here’s a detailed nutritional guide to teach you how to fuel your workouts with nutritious foods while fasting during Ramadan…
Being a flight attendant based in Hawaii, Katie is constantly in different cities around the world… This made juggling a job, a healthy lifestyle and of course her training program quite the challenge… but she still managed to smash her first marathon. Here’s how!
Completing the London Marathon in under 3 hours is a realistic goal for certain athletes. This is exactly how to train for the challenge.
Completing the London Marathon in under 4 hours is definitely achievable with the correct training plan, professional guidance, race day strategies, and mental strength to stay motivated throughout the entire process.
From unexpected first marathons to multiday cycle trips to smashing goals… this is only the beginning for Ian Bird.
This is Celeste’s inspirational journey of building confidence as a runner. Read about how she went from feeling like she was holding up the pack to smashing race goals & feeling like a true runner.
Everything you want & need to know about the 2023 Comrades Marathon. It includes 2023 Comrades Marathon training programs, route profiles plus hints & tips.
Working towards Comrades Marathon qualification? This is ALL you need to know about how to qualify for Comrades plus qualifying times and races to run.