How to start running from scratch: how often to run, how fast to go, the run-walk method, shoes, strength and your first 5km, from a running coach.
Build a half marathon training plan that works: how many weeks, runs a week, long run distance, goal paces, fuelling and the taper.
Running injuries explained by a coach: the most common ones, what causes them, when to see a physio and how to return to running safely.
Find the right marathon training plan for your goal: how long to train, weekly structure, long runs, fuelling, pacing and taper, from coach Lindsey Parry.
Running over 50? How to train, recover, build strength and keep getting faster in your 50s, 60s and beyond, from Olympic coach Lindsey Parry.
Build your Comrades training plan the official race coach’s way: phases, weekly km, long runs, hills, strength, fuelling and taper for 2027.
Your Two Oceans training plan for the 2027 Ultra or Half: long runs, hills, pacing, taper and fitting Oceans into your Comrades build-up.
In this blog, we delve into the journey of rising star Philani Buthelezi, who recently finished 3rd at the Cape Town Marathon with a personal best of 2:17:26.
In this blog, we address Kate Theron’s question on how to modify a Comrades Marathon training program for beginners.
In this blog, we’ll explore the essential steps for post-Comrades Marathon recovery to ensure you heal properly and come back stronger.