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In Sydney Marathon

Sydney Marathon Accommodation: The BEST Hotels For Runners

By Coach Parry 6 Mins Read

Hotels near the Sydney Marathon route fill up fast, especially given the high demand from both local and international participants. Sydney Marathon runners should aim to book hotels…

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In Comrades Marathon

How to Approach the Comrades Marathon After a Failed Attempt

By Lindsey Parry 5 Mins Read

In this blog, we’ll delve into how to tackle the Comrades Marathon after a failed attempt.

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In Comrades Marathon

Strategies for Achieving a Silver Medal at the Comrades Marathon

By Lindsey Parry 3 Mins Read

In this article we insights into potential areas for improvement that can help Gustav and other runners achieve their goals.

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In Comrades Marathon

What Does It Take to Run the Comrades Marathon?

By Lindsey Parry 4 Mins Read

In this blog, we’ll delve into the essentials of running the Comrades Marathon, a 90-kilometer ultra-marathon.

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In Running Injuries

Pain Behind the Knee: Causes & Solutions For Runners

By Lindsey Parry 4 Mins Read

In this blog, we’ll delve into the common issue of pain behind the knee for runners.

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In Running Injuries

Understanding Compartment Syndrome in Runners

By Lindsey Parry 3 Mins Read

In this blog, we’ll delve into understanding compartment syndrome in runners, particularly those preparing for endurance races like the Comrades Marathon.

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In Running Training

What Intensities and Speeds You Need to Run Your Training Runs At

By Lindsey Parry 5 Mins Read

In this blog, we’ll delve into the right intensities and speeds for your training runs to help enhance your running performance.

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In Running Training

How to Train Effectively During the Festive Season

By Lindsey Parry 3 Mins Read

In this blog, we’ll delve into how to balance your training regimen during the festive season while enjoying holiday festivities.

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In Nutrition

Supplementation and Nutrition for Vegetarian Runners

By Lindsey Parry 3 Mins Read

In this blog, we delve into the essential aspects of supplementation and nutrition for vegetarian runners.

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In Fast Friday

Rising Star Philani Buthelezi Keeps Getting Faster (The Tale Of A 2:17 Marathon)

By Lindsey Parry 3 Mins Read

In this blog, we delve into the journey of rising star Philani Buthelezi, who recently finished 3rd at the Cape Town Marathon with a personal best of 2:17:26.

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In Running Training

To Forefoot or Heel Strike While Running?

By Lindsey Parry 4 Mins Read

In this blog, we delve into the debate between forefoot and heel striking in running, a hot topic among coaches, athletes, and scientists.

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In Training

Tips to Improve Your Open Water Swimming

By Lindsey Parry 4 Mins Read

In this blog, we’ll delve into effective tips to enhance your open-water swimming performance, crucial for many triathletes transitioning from pool swimming.

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