For Anne, it’s not about being out there to get a podium finish, it’s about having a great adventure & that’s exactly what she did when completing the Leadville Marathon & Never Summer 60km!
Ask any group of runners what their main source of fuel is and the majority of them will tell you it’s… CARBS.
Following an LCHF diet, as a runner will raise a few eyebrows at your local running club, needless to say, it is possible…
Chafed nipples, or runners’ nipple as it is sometimes called, can literally wreck a fantastic run.
With a little preparation your nipple chafing nightmare can disappear… here’s how!
An increased heart rate during any type of exercise is completely normal and completely necessary. Going out too hard is common… and not necessary. This happens especially with recreational runners and sometimes the problem isn’t pace but your heart rate…
The words metatarsal stress fracture is enough to strike fear into the heart of any runner… Let’s dive into why metatarsal stress fractures happen, the symptoms, and what type of treatment is required.
A lot of people swear by them, a lot of people think they’re snake oil and they’re absolutely rubbish. What’s the deal… compression socks or not? Let’s find out…
Anyone who has tapered before knows that feeling… we feel like we’re going crazy because we fear losing our fitness and gaining weight. Let’s have a look at the reasons you should taper, how to taper correctly, marathon tapering mistakes, and if it’s possible to taper too much…
We all have our days where we simply just feel slow and can’t even think about running at the pace we normally do run at… If these types of days are occurring more and more and closer together then it might be time to get to the bottom of it and find out what is really going on and if it’s a cause for concern.
Blisters can be very annoying and painful for runners but despite not being a serious health risk, they can sideline a runner. Let’s dive deep into everything a runner or non-runner needs to know about blisters…
Tracking your running cadence can ultimately help you become a better, faster runner but there is not one specific universal cadence that everyone should aim to run at. But, there is a range that you should strive to be in.
In this Fast Friday, we have a look at Megan’s incredible running story and how she managed to smash her 5K Personal Best.