Read the story of a well-traveled recreational athlete who has a fantastic competitive streak and how she achieved her goal!
The incredible story of how David achieved a 1:29:45 half marathon with Osteoarthritis, a ceramic hip and not being able to run for 4 years!
Whether you know a thing or two about strength- training or have never thought of doing it before… many benefits come with it but there’s one that always seems to get noticed the most and it’s that strength training will improve your running.
How Stephen is running faster at 64 years old, after overcoming a foot stress fracture and a cardiac ablation procedure.
Let’s have a look at what shin splints are in a bit more detail, but more importantly, what is the best way to avoid getting them…
How to treat an inflamed plantar fascia, prevent painful feet when running & what you can do at home to heal plantar fasciitis.