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In Berlin Marathon

A Runner’s Guide To The Berlin Marathon Route

By Shona Hendricks 10 Mins Read

We cover the Berlin Marathon Route Profile, Mile-by-mile breakdown of the course with Pacing chart, and Hydration and Fueling Stops Along the route.

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In Chicago Marathon

Chicago Marathon: How Long Should Your Longest Long Run Be?

By Devlin Eyden 10 Mins Read

The answer to how long the longest long run should be isn’t a simple straightforward answer.
In this article, we are going to help you determine how long YOUR longest run should be.

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In Chicago Marathon

Chicago Marathon Hotels: The BEST Places To Stay For Runners

By Lindsey Parry 10 Mins Read

Given the challenges of parking and potential race-morning traffic, it’s better to book early and find a place within walking distance of the start line.
Here are some great choices for where to stay the night before the race.

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In Chicago Marathon

Runner’s Guide To Chicago Marathon Training: A MUST Have

By Lindsey Parry 13 Mins Read

It’s important to give your best during your training, to ensure you’re well-prepared for the Chicago Marathon.
In this guide, I’ll walk you through everything you need to know to finish strong on race day & maybe even achieve a PB.

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In Berlin Marathon

Berlin Marathon: Successful Run-Walk Strategy

By Shona Hendricks 9 Mins Read

The perfect guide on how to implement the run/walk strategy in the Berlin Marathon.

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In Nutrition

Do Bananas REALLY Prevent Leg Cramps While Running

By Coach Parry 6 Mins Read

Chances are that you’ve heard the notion that bananas can help to prevent or relieve leg cramps.
In this article we cover where the theory came from and find out if bananas really help stop leg cramps when you are running.

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In Running Training

Maintaining Physical Activity During Pregnancy: A Comprehensive Guide

By Coach Parry 4 Mins Read

This article provides a comprehensive overview of staying active during pregnancy.

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In Berlin Marathon

Training For Berlin Marathon: The Ultimate Guide

By Lindsey Parry 10 Mins Read

Whether you’re a seasoned marathoner or a novice looking to take on the challenge, this ultimate training guide for the Berlin Marathon will help you prepare to cross that finish line in record time.

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In Comrades Marathon

Navigating Comrades Race Week: Dos and Don’ts for Success

By Coach Parry 4 Mins Read

Comrades race week is a critical period in your preparation for the marathon. By following these dos and don’ts, you can minimize stress, optimize your physical condition, and ensure a smoother journey towards your goal of crossing the finish line.

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In Parkrun

Your First Parkrun: From Couch To Finish Line

By Shona Hendricks 13 Mins Read

Here’s everything you need to know about Parkrun and how to run your First Parkrun and love it.

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In Berlin Marathon

Berlin Marathon Qualifying Times: How Fast You Need To Run

By Lindsey Parry 13 Mins Read

We dive into the Berlin Marathon qualifying times and offer valuable tips and strategies to help you meet these requirements.

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In Training

9 Ways CYCLING Can Improve Your Running

By Devlin Eyden 10 Mins Read

There are numerous benefits to cycling for runners. Experts agree that cross-training is an important aspect of any running program, let’s see why!

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