Running over 50? How to train, recover, build strength and keep getting faster in your 50s, 60s and beyond, from Olympic coach Lindsey Parry.
Build your Comrades training plan the official race coach’s way: phases, weekly km, long runs, hills, strength, fuelling and taper for 2027.
Hotels near the Sydney Marathon route fill up fast, especially given the high demand from both local and international participants. Sydney Marathon runners should aim to book hotels…
In this article we insights into potential areas for improvement that can help Gustav and other runners achieve their goals.
In this blog, we’ll delve into the essentials of running the Comrades Marathon, a 90-kilometer ultra-marathon.
In this blog, we’ll delve into understanding compartment syndrome in runners, particularly those preparing for endurance races like the Comrades Marathon.
In this blog, we’ll delve into the right intensities and speeds for your training runs to help enhance your running performance.
In this blog, we’ll delve into how to balance your training regimen during the festive season while enjoying holiday festivities.
In this blog, we delve into the essential aspects of supplementation and nutrition for vegetarian runners.