Marathon training over 50 works best on 3-4 runs a week, more strength work and more recovery. Here’s how to adjust your plan, week by week.
Heart rate training for runners made practical: test your zones, run easy days in zone 2, fix high heart rate and choose a chest strap or wrist monitor.
How many gels for a marathon? Work out your carbs per hour, when to take each gel and how to train your gut, with a simple table by finish time.
Get your Comrades taper right: when to start cutting back, your last long run, strength and speed work, carb loading and what to do in race week.
Build a 10km training plan that works: how many weeks you need, what a training week looks like, the best sessions, goal paces and how to taper.
How to run faster: why easy runs matter, the best speed workouts, how to build your week and add strength training to get quicker at any distance.
How to choose a running training plan that fits your fitness, goal and age, plus free plans vs apps vs a coach, and what coaching costs.
Build an ultramarathon training plan that works: how long to train, weekly km, long runs, walking, fuelling, strength and taper, from a coach.
How to start running from scratch: how often to run, how fast to go, the run-walk method, shoes, strength and your first 5km, from a running coach.
Build a half marathon training plan that works: how many weeks, runs a week, long run distance, goal paces, fuelling and the taper.
Running injuries explained by a coach: the most common ones, what causes them, when to see a physio and how to return to running safely.