We provide you with everything you need to know about Sarcopenia. Read on to understand what it is, how to prevent it, and how to get back to your training peak.
If you want to improve your performance in the race or are running it for the first time, we have got you covered. This blog post will provide you with essential tips for race day to ensure that you have an unforgettable Comrades Marathon experience.
In this guide, we will outline some effective recovery strategies that runners over 50 can use to help their bodies recover more quickly and effectively.
Whether you’re a seasoned marathon runner or are just starting, this guide will provide you with all the information you need to know about the World Marathon Majors.
One question on the minds of many who are considering running the Soweto Marathon is, do you need to qualify? We answer that and more in this article.
If you’re one of the thousands of spectators looking for the perfect spots to watch the Chicago Marathon and witness all the excitement, you’ve come to the right place.
In this comprehensive beginner’s guide, we’ve compiled everything you need to know about running your first Tokyo Marathon.
In this blog post, we break down everything you need to know about the Soweto Marathon route to help you prepare for the big day.