In Fast Friday May 14, 2021 Achieving the unthinkable! How did Caron Melville take 3 minutes off her 10k PB?By Shona Hendricks 4 Mins Read Caron has exceeded all expectations in her first 12 weeks at CoachParry, PB’s every 3-6 weeks and then smashing her 10k PB by over 3 minutes!
In Fast Friday March 19, 2021 How Lisa took her 10km time from 1:07 down to 52 minutes! By Shona Hendricks 5 Mins Read Discover how Lisa Moore managed to take 15 minutes off her most recent 10km best time! From 1:07 down to 52 minutes.
