In this blog, we delve into the journey of rising star Philani Buthelezi, who recently finished 3rd at the Cape Town Marathon with a personal best of 2:17:26.
In this blog, we’ll delve into Simoni’s remarkable journey of overcoming adversity and shaving an impressive 6 minutes off her 10k PB during lockdown.
In this blog, we’re celebrating Devlin Eyden’s impressive feat: smashing his 5k PB using MAF training principles.
In this blog, we’re celebrating Danny Monistere’s remarkable achievement in breaking the American record in the 4 x 800m relay for the 55-59 age group.
In this blog, we’re diving into Ria van Wyk’s remarkable running journey. Inspired by a friend’s race, she started running in 2018 and achieved success with Coach Parry’s program.
In this blog, we’re spotlighting Brad Brown’s journey, starting back in October 2009 when he weighed 165kg. Despite the odds, Brad set his sights on running Comrades. By 2012, he completed the race at 115kg, marking an incredible transformation.
In this blog, we’re diving into Warren Lawlor’s journey, where mastering the art of listening to his body led to significant improvements in his running.
In this blog, we delve into Caroline’s remarkable dedication to recovery amidst the challenges of balancing motherhood and a busy schedule.