In this Fast Friday, we have a look at Megan’s incredible running story and how she managed to smash her 5K Personal Best.
From Ultimate Frisbee player to plodding along to 70 mile Ultra Marathons! This is the incredible story of Troy Jensen.
In this Fast Friday, we cover the story of how Melanie achieved the fantastic goal of completing her first half iron man in Nice, France, and what she did to achieve it.
This transformation story begins with Jayne hating running & believing she was too old to take it up and ends with her smashing a 24K endurance trail race!
This is the story of how following the training program, trusting the results and believing in himself helped Fermin finish his first marathon in a fantastic time of 4:46 at 62 years old.
When Nicola joined Coach Parry she set the goal to run a half marathon – which she had never done before until now! She managed to clock an impressive 1hr 57 finish!
5 Years ago Carrie (age 70) qualified for Boston with a time of 4:32:59, recently she qualified with a 4:33:07. Only 8 seconds slower for a 5- year age increase!
This is Jen’s incredible story about the discipline to keep going when maybe mentally you are not in the mood or family life distracts you from taking time for yourself to train.
Steve shows us how strength training helped him go from having injuries to completing the Fred Whitton Challenge & his first standard distance triathlon.