There are aspects of the London Marathon that for a first-timer are hard to prepare for.
In this article, we share EVERYTHING you need to know as a first-time London Marathon runner…
Deciding what the best nutrition for you is on race day depends on what nutrition you practiced with on your long runs in the training weeks leading up to race day.
Most of us know about the famous London Marathon Ballot but did you know that there is more than one way to get into the London Marathon? You can enter by way of Ballot, Good for age, charity, running club places, tour operators, and one brand new method – The Abbotts World Marathon Majors Lottery.
With the right training principles, mindset, and guidance, it is possible to go from being a beginner runner with minimal to no experience to running and completing the London Marathon.
A lot of runners suffer from sleepless nights as a result of their training.
Let’s have a look at why this is the case…
Determined to run through and long after your knee arthritis but wondering if it’s even possible? This will help…
Very few runners actually get an adequate amount of sleep. There is a possibility that their training intensity, their running nutrition, and the time of day that they train could be the cause of their insomnia.
It’s no secret that as runners we are more often than not sleep-deprived. Like any other human, we find ourselves juggling too many things and trying to fit them all into one day. Let’s find out if you’re getting enough sleep…
