In this blog, we delve into essential strategies for achieving your marathon personal best (PB), inspired by Coach Lindsey Parry.
In this blog, we’ll delve into how to transition from half marathons to full marathons, a significant milestone for any runner.
In this article, we’ll explore how to calculate your pacing for Ultra races with tougher second halves and provide tips for maintaining optimal performance throughout the course.
In this article, I’ll share insights from our coaching call, highlighting Yvonne’s journey, training analysis, and strategies for optimizing marathon performance.
In this guide, we’ll explore the key factors to consider when determining your marathon pace and provide practical tips to help you optimize your pacing strategy.
In this blog, we share Judy Christmas’s inspiring journey of running her first marathon at 66 and beating her goal time. Despite past injuries, Judy thrived with Coach Parry’s training.
In this blog, we’re celebrating Charmaine Botha’s remarkable achievement of running her fastest half marathon in over 11 years, despite the challenges posed by the COVID-19 pandemic.
Let me take you through everything you need to know about the Paris Marathon route, from its profile and map to a mile-by-mile run-through.