Heart rate training for runners made practical: test your zones, run easy days in zone 2, fix high heart rate and choose a chest strap or wrist monitor.
Build a 10km training plan that works: how many weeks you need, what a training week looks like, the best sessions, goal paces and how to taper.
How to run faster: why easy runs matter, the best speed workouts, how to build your week and add strength training to get quicker at any distance.
Let me take you through everything you need to know about the Paris Marathon route, from its profile and map to a mile-by-mile run-through.
We’re diving into why running gets tougher after 50. We’ll discuss the reasons why running may feel harder as we age and share some tips to help you overcome these challenges. We’ll also cover steps you can take to prevent injuries and keep running smoothly.
In this blog post, we’ll dive into what you should understand about securing a spot in the Cape Tow Marathon and how the seeding process works.
In this complete guide, we’ll cover all the necessary aspects to train for the Cape Town Marathon and finish strong.
In this blog, we will look at what awaits you in Tokyo at the stations and how you can make the best choices for your peak performance on race day