Entering the Boston Marathon 2024 is a coveted achievement for many runners. While qualifying for the race can be challenging, in this article we dive into how it is certainly possible.
Improving your running speed can be a challenge, especially when you feel like you’ve hit a plateau.
Here are a few simple tips & techniques to help you achieve your speed goals.
As a beginner, you need to have several vital things prepared months before race day… We’re going to help you prepare & take on a marathon you’re never going to forget!
The NYC Marathon Expo one of the largest running exhibitions in the world! That’s why we’ve given you a detailed NYC Marathon expo plan.
The Run/walk method is a running strategy that involves incorporating planned walking breaks throughout your run. We teach you how to properly train using this strategy before race day.
With the combination of a sound hydration strategy and a sound nutrition strategy, all you need is a safe and effective training strategy, let’s get you all set to train successfully through Ramadan.
The athletes that train during Ramadan can’t afford a 30-day complete break but they can afford to lower their training intensity and volume. Here’s what two running athletes had to say about what they wish they knew before they started training during Ramadan…
Maintaining your running fitness during Ramadan can be difficult when one is not able to eat or drink water between sunrise and sunset. Here are our top 10 tips to ensure your safe training during Ramadan.
Whether it’s your first or one of many marathons, completing the London Marathon in under 5 hours is achievable with the correct training plan and professional guidance that we provide for you in this article.