In this blog, we explore why using headphones during official races can lead to disqualification.
In this article, we share some valuable tips and strategies to help you manage your nutrition effectively.
In this blog, get ready to pedal through the heart of Johannesburg with the Virgin Active 947 Ride Joburg, a premier cycling event attracting enthusiasts from all over.
The main purpose of pacing is to ensure that you preserve enough energy needed to complete the race and finish strong. Let’s see what this looks like in the bigger picture of a full marathon…
Failing to prepare an adequate hydration strategy before race day can lead to unwanted consequences… This is how to hydrate correctly.