The main purpose of pacing is to ensure that you preserve enough energy needed to complete the race and finish strong. Let’s see what this looks like in the bigger picture of a full marathon…
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The main purpose of pacing is to ensure that you preserve enough energy needed to complete the race and finish strong. Let’s see what this looks like in the bigger picture of a full marathon…
Failing to prepare an adequate hydration strategy before race day can lead to unwanted consequences… This is how to hydrate correctly.