Marathons have gained immense popularity with runners pushing their limits more & more… But, what do the experts say? How many marathons in 1 year is too many?
A lot of runners suffer from sleepless nights as a result of their training.
Let’s have a look at why this is the case…
Blisters can be very annoying and painful for runners but despite not being a serious health risk, they can sideline a runner. Let’s dive deep into everything a runner or non-runner needs to know about blisters…
A sudden bowel movement while running is called Runners Trots, it is when you have a strong urge to poop during or after running.
If you get the urge to go when you’re running or racing, you’ll want to continue reading…
You’ve almost certainly experienced that queasy, uneasy feeling at one time or another – Let’s have a look at what nausea feels like, why you may be experiencing it while you run, and what you can do to prevent it.