Your Two Oceans training plan for the 2027 Ultra or Half: long runs, hills, pacing, taper and fitting Oceans into your Comrades build-up.

A detailed look at the Two Oceans ultra marathon route, the best way for you to tackle it & exactly how you can calculate your perfect pacing strategy with a pacing chart.

Have a detailed look at the Two Oceans half-marathon route & exactly how you can calculate your perfect pacing strategy with a pacing chart.