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How to Approach the Comrades Marathon After a Failed Attempt
In this blog, we’ll delve into how to tackle the Comrades Marathon after a failed attempt.
Strategies for Achieving a Silver Medal at the Comrades Marathon
In this article we insights into potential areas for improvement that can help Gustav and other runners achieve their goals.
What Does It Take to Run the Comrades Marathon?
In this blog, we’ll delve into the essentials of running the Comrades Marathon, a 90-kilometer ultra-marathon.
Pain Behind the Knee: Causes & Solutions For Runners
In this blog, we’ll delve into the common issue of pain behind the knee for runners.
Understanding Compartment Syndrome in Runners
In this blog, we’ll delve into understanding compartment syndrome in runners, particularly those preparing for endurance races like the Comrades Marathon.
What Intensities and Speeds You Need to Run Your Training Runs At
In this blog, we’ll delve into the right intensities and speeds for your training runs to help enhance your running performance.