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Comrades Marathon – Your Post-Ironman Recovery and Training Guide
In this article, we’ll explore how to transition from Ironman to Comrades, ensuring a smooth and effective training process.
Ria’s Inspiring Running Story – Fast Friday
In this blog, we’re diving into Ria van Wyk’s remarkable running journey. Inspired by a friend’s race, she started running in 2018 and achieved success with Coach Parry’s program.
From 165kg to finishing Comrades: Brad Nadauld’s Fast Friday
In this blog, we’re spotlighting Brad Brown’s journey, starting back in October 2009 when he weighed 165kg. Despite the odds, Brad set his sights on running Comrades. By 2012, he completed the race at 115kg, marking an incredible transformation.
Following a broken leg, when can Riaz run the Comrades Marathon again?
In this blog, we delve into the journey of Riaz, who faced a setback after breaking his tibia in a motorbike accident.
Fast Friday – William Mokgopo Jnr. aka The Skinny Hulk
In this blog, we’re focusing on William Mokgopo Jnr., also known as The Skinny Hulk, a rising MTB star from South Africa.
Fast Friday – Trying Something New
In this blog, we’re diving into Jacques van Zyl’s journey into Team Time Trial (TTT) cycling. Despite his usual focus on road and mountain biking, Jacques took on the challenge of TTT with excitement and determination.