If you’re like me, you probably live for those long weekend runs, but let’s face it, sometimes finding the time can be a real challenge. 

Turns out, from a physical standpoint, splitting your runs is just as effective as doing it all in one go. But there’s more to it than just physiology.

Today, we’re diving into some burning questions about long runs and how to make the most of them, even when time is tight.

Can You Split Up Your Long Run?

So, here’s the million-dollar question: Can you break up your long run over two days? 

Splitting your runs can be a lifesaver when your schedule is packed, but don’t forget the mental benefits of those long, uninterrupted runs. They teach your mind to handle the distance, which is just as important as the physical training. 

So, go ahead and split your runs if you need to, but aim to tackle a full long run every 2-3 weeks to reap those mental rewards.

Swapping Weekend Runs: Does It Matter?

Now, let’s talk about switching up the order of your weekend runs…

Does it matter if you swap around your Saturday and Sunday long runs?

Swapping your Saturday and Sunday runs won’t make a huge difference in the grand scheme of things. Sure, you might feel a bit more fatigued on Sunday if you tackle a long run on Saturday, but it’s all part of the training process. The key is to listen to your body and adjust your pace accordingly.

Making Time for Your Runs

Time is often the biggest hurdle when it comes to long runs, but don’t let that stop you from reaching your goals. Whether you’re squeezing in runs between work and family commitments or juggling training with other activities, there are ways to make it work.

Remember, flexibility is key when it comes to training. Life happens, and sometimes you need to adjust your plans on the fly. The important thing is to stay consistent and keep putting in the work, even when it feels challenging.

If you’re looking for support and guidance on your running journey, consider joining the Coach Parry online community. With resources, expert advice, and a supportive network of fellow runners, it’s the perfect place to take your training to the next level.

Additional Tips for Busy Runners

Time Management: Take a look at your schedule and identify pockets of time where you can fit in your runs. Whether it’s waking up a bit earlier or utilizing your lunch break, there are often opportunities to sneak in some miles.

Multitasking: Get creative with your workouts by combining them with other activities. For example, you could run to and from errands or commute to work on foot if possible.

Efficient Workouts: Focus on quality over quantity with your training. Incorporate speed work, hill repeats, and interval training to maximize your time on the road.

Rest and Recovery: Don’t forget to prioritize rest and recovery in your training plan. Pushing yourself too hard without adequate rest can lead to burnout and injury.

Stay Flexible: Life can be unpredictable, so be prepared to adapt your training schedule as needed. Don’t stress if you miss a run or have to rearrange your workouts – just get back on track when you can.

With these tips in your toolbox, you’ll be well-equipped to tackle your long runs and crush your running goals, no matter how hectic life gets.


With a passion for high performance sport – Lindsey Parry is one of South Africa’s most widely recognised coaches. Having led a team to the London, Rio and Tokyo Olympic Games as well as the Commonwealth Games in Edinburgh, the Gold Coast & Birmingham, and coached both triathletes and runners onto podiums of some of the world’s most illustrious races, Lindsey has a unique ability to understand what it takes to succeed at any level and thrives on coaching, motivating and inspiring others to do the same – whether it’s on the track, on stage or behind a mic.

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