In this blog, we’re diving into some burning questions about long runs and how to make the most of them, even when time is tight.
In this blog, we explore six lesser-known benefits of adhering to a structured training program for runners.
There are numerous benefits to cycling for runners. Experts agree that cross-training is an important aspect of any running program, let’s see why!
An increased heart rate during any type of exercise is completely normal and completely necessary. Going out too hard is common… and not necessary. This happens especially with recreational runners and sometimes the problem isn’t pace but your heart rate…
Anyone who has tapered before knows that feeling… we feel like we’re going crazy because we fear losing our fitness and gaining weight. Let’s have a look at the reasons you should taper, how to taper correctly, marathon tapering mistakes, and if it’s possible to taper too much…
A lack of mobility can create imbalances that will probably result in compensated movements & an increased risk of injury for everyone and anyone not practicing mobility work. This is why MOBILITY is so important for runners.
Research shows that running in the heat can help us prepare for races that take place in hot weather, even better, running in high temperatures can lead to improved overall fitness.
Whether you know a thing or two about strength- training or have never thought of doing it before… many benefits come with it but there’s one that always seems to get noticed the most and it’s that strength training will improve your running.