In this article, we’ll explore some strategies to help you juggle everyday life with increased training.
In this blog, we’ll delve into how to achieve the prestigious Bill Rowan Medal in the Comrades Marathon.
In this article, I delve into the question posed by Nicole, a first-time participant, regarding the optimal pace for the race.
In this guide, we’ll explore how to realign your Comrades Marathon training schedule for optimal performance.
In this blog, we delve into the mechanics of Comrades Marathon pacing buses, providing insight into how they function and their significance for runners aiming to achieve specific finishing times.
In this blog, we delve into a coaching call with Mark Fontbin, a former race-walker turned runner aiming for Comrades.
In this article, we explore the transformative impact of strength training on running, addressing common questions and providing practical insights to help runners optimize their training regimen.
In this comprehensive guide, we delve into the intricacies of hill training for the Comrades Marathon, exploring the optimal degree of inclination, treadmill simulation, outdoor adaptation, and practical tips to maximize performance on race day.
In this blog, we delve into transitioning from the Dusi Canoe Marathon to the Comrades Marathon, focusing on a comprehensive training plan for success.