Build your Comrades training plan the official race coach’s way: phases, weekly km, long runs, hills, strength, fuelling and taper for 2027.
In this blog, we address Kate Theron’s question on how to modify a Comrades Marathon training program for beginners.
In this blog, we’ll explore the essential steps for post-Comrades Marathon recovery to ensure you heal properly and come back stronger.
In this blog, we’ll delve into how to achieve the prestigious Bill Rowan Medal in the Comrades Marathon.
In this blog, we delve into the mechanics of Comrades Marathon pacing buses, providing insight into how they function and their significance for runners aiming to achieve specific finishing times.
In this blog, we explore the possibility of going from the couch to the Comrades Marathon in just 12 months. While it may seem daunting, with dedication and a structured plan, it’s entirely achievable.
We’ll dive deep into the world of seconding at the Comrades Marathon, providing you with a detailed roadmap to navigate race day with confidence and ease.
In this article, we’ll delve into the topic of running the Comrades Marathon with a hydration pack, exploring the reasons behind this choice and its potential benefits and drawbacks.
In this blog, we join Helen Squirrell, a dedicated member of our CoachParry Online Training Club, as she transitions from training for sub 3:30 marathons to preparing for her first Comrades.