Comrades down run training for 2027: prepare your quads with downhill long runs, hill repeats and strength work, plus a sample training week.
Get your Comrades taper right: when to start cutting back, your last long run, strength and speed work, carb loading and what to do in race week.
Build your Comrades training plan the official race coach’s way: phases, weekly km, long runs, hills, strength, fuelling and taper for 2027.
In this blog, we address Kate Theron’s question on how to modify a Comrades Marathon training program for beginners.
In this blog, we’ll explore the essential steps for post-Comrades Marathon recovery to ensure you heal properly and come back stronger.
In this blog, we’ll delve into how to achieve the prestigious Bill Rowan Medal in the Comrades Marathon.
In this blog, we delve into the mechanics of Comrades Marathon pacing buses, providing insight into how they function and their significance for runners aiming to achieve specific finishing times.
In this blog, we explore the possibility of going from the couch to the Comrades Marathon in just 12 months. While it may seem daunting, with dedication and a structured plan, it’s entirely achievable.
We’ll dive deep into the world of seconding at the Comrades Marathon, providing you with a detailed roadmap to navigate race day with confidence and ease.