With the right training principles, mindset, and guidance, it is possible to go from being a beginner runner with minimal to no experience to running and completing the New York City Marathon within 365 days.
A lot of runners don’t realize that running downhill is harder on the body than running uphill. Let’s find out the most efficient way to run downhill.
Many studies prove that exercise does in fact help you to fall asleep faster… Let’s have a look at if running falls into that category.
Here are 8 crucial nutrition tips to make sure that after your tough training sessions you bounce back and recover as quickly as possible.