For many participants, the ultimate goal is to earn the Vic Clapham medal,
While the journey to this accolade demands hard work it is an attainable goal for runners who prepare wisely.

In this article, we will provide helpful advice for runners aiming to achieve a Vic Clapham Finishers medal and those aspiring for a bronze medal finish.

Insights and strategies to help participants excel in the Ultimate Human Race. We’ll cover training, nutrition, injury prevention, mental preparation, and race-day strategies.

In this article, we provide optimal run/walk strategies for achieving bronze, silver, and Vic Clapham medals in the Comrades Marathon.

This article covers essential topics such as mastering hill repeats, choosing between time-based and distance-based training, incorporating treadmill runs, recovering from setbacks, and managing specific concerns like heel pain.

In this article, we provide valuable insights and expert advice on optimizing performance and managing challenges in preparation for the Comrades Marathon. 

Whether you are aiming for a 10-hour finish, seeking pacing strategies, dealing with injury concerns, adjusting your training program for a specific qualifier marathon, or contemplating a journey from a non-runner to completing Comrades in a year, it’s all possible!