With the combination of a sound hydration strategy and a sound nutrition strategy, all you need is a safe and effective training strategy, let’s get you all set to train successfully through Ramadan.
To keep energy levels up, and maintain their fitness and mental well-being, there are a few physical and mental challenges athletes who practice Ramadan need to overcome… This is how they do it.
Here’s a detailed nutritional guide to teach you how to fuel your workouts with nutritious foods while fasting during Ramadan…
The athletes that train during Ramadan can’t afford a 30-day complete break but they can afford to lower their training intensity and volume. Here’s what two running athletes had to say about what they wish they knew before they started training during Ramadan…
By following several nutritional, hydration, and training guidelines, you ensure a successful training month through Ramadan. Let’s have a look at how you can make this possible…
Maintaining your running fitness during Ramadan can be difficult when one is not able to eat or drink water between sunrise and sunset. Here are our top 10 tips to ensure your safe training during Ramadan.
By following several nutritional, hydration, and training guidelines and by training at the correct times for your body and mind you’re ensured a successful training month through Ramadan.
It’s safe to say that most runners are a competitive breed, which begs the question if they are training during Ramadan, is it safe to compete in races too? We find out in this article.