A lot of runners don’t realize that running downhill is harder on the body than running uphill. Let’s find out the most efficient way to run downhill.
Many studies prove that exercise does in fact help you to fall asleep faster… Let’s have a look at if running falls into that category.
Going from a comfortable 10km to a half-marathon is fairly easy, and you can do that in 8 to 12 weeks without putting yourself at any risk. This is exactly how to do it…
With the proper amount of training and a structured training schedule, a half marathon is a fantastic goal to aim for… you could even do it just 2 months!
Sleep becomes more important during training periods for a number of valid reasons. But, how much extra sleep do you need to have according to your long run distance?
Let’s find out if there is a magic number when it comes to how many hours of sleep runners require to improve their running performance.
Here are 8 crucial nutrition tips to make sure that after your tough training sessions you bounce back and recover as quickly as possible.
If you want to improve your overall fitness and strength, including running and cycling into your routine is an excellent plan, here’s why!
Let’s have a look at why you don’t need to break your running shoes in anymore… and what you need to do instead.
