We will discuss the essential running techniques that runners over 50 should know to ensure they get the most out of their running experience.
Let’s look at some of the common causes of fatigue among athletes and how to address them to get back on track.
We’re diving into why running gets tougher after 50. We’ll discuss the reasons why running may feel harder as we age and share some tips to help you overcome these challenges. We’ll also cover steps you can take to prevent injuries and keep running smoothly.
If you’re interested in changing your life, improving your cardiovascular health, building confidence, connecting to nature, and increasing your longevity…It’s not the craziest idea…Running will help you to do just that.
By following these simple tips it is possible to improve your running speed and stay injury-free in your 50s, 60s, 70s, and beyond.
The no. of menopausal women worldwide is estimated to reach 1.1 billion by 2025, you’d think that we would be able to talk openly about it… We’re here to do just that! Here are 5 AMAZING reasons why you should continue running through menopause.
Many people think getting older means that you need to cut back on physical activity to avoid injuries… This is not true, leading an active lifestyle after the age of 50 keeps your muscles and bones strong, your mind sharp, and can add years to your life.
Urinary incontinence is extremely common but NOT normal. It is dysfunction between your core and your pelvic floor.
There are better runs ahead of you as a 50 plus-year-old female runner, as long as you understand that there are new ways to train.