A detailed look at the Two Oceans ultra marathon route, the best way for you to tackle it & exactly how you can calculate your perfect pacing strategy with a pacing chart.
Have a detailed look at the Two Oceans half-marathon route & exactly how you can calculate your perfect pacing strategy with a pacing chart.
Are you looking to be one of the runners standing at the start line seconds away from taking on the Big Apple?
Here’s everything you need to know about entering the New York City Marathon 2025.
We break down what nutrition and hydration options are provided along the New York City Marathon route and where you can find them.
To keep energy levels up, and maintain their fitness and mental well-being, there are a few physical and mental challenges athletes who practice Ramadan need to overcome… This is how they do it.
By following several nutritional, hydration, and training guidelines, you ensure a successful training month through Ramadan. Let’s have a look at how you can make this possible…
It’s safe to say that most runners are a competitive breed, which begs the question if they are training during Ramadan, is it safe to compete in races too? We find out in this article.
We have created a London Marathon Pacing chart calculator that you can use to generate your pacing splits on race day which will allow you to reach your goal.
2025 London Marathon detailed route breakdown, GPX file and map description. Everything you need to know if you’re a participant.