“Some days I feel like a lumpy great hippo, some like a young gazelle, but never regret getting out to run!”
Urinary incontinence is extremely common but NOT normal. It is dysfunction between your core and your pelvic floor.
Some runners thrive on the sense of freedom of heading out to run alone and some struggle to maintain motivation as soon as they head out on a solo run.
There are better runs ahead of you as a 50 plus-year-old female runner, as long as you understand that there are new ways to train.
Running isn’t meant to feel like hard work just because you are peri- or postmenopausal… Run to, through and long after menopause by recovering, pacing yourself, building strength, eating well, and keeping consistent.
It’s no secret that runners slow down as they get older, but that doesn’t have to be the case. We simplify the science to help you to keep running well, well beyond your 50’s…
By running slower and following the MAF method, Javier Montano was able to run faster and smash his 5km & full marathon PB’s.
Caron has exceeded all expectations in her first 12 weeks at CoachParry, PB’s every 3-6 weeks and then smashing her 10k PB by over 3 minutes!