In this article, we provide valuable insights and expert advice on optimizing performance and managing challenges in preparation for the Comrades Marathon.
Whether you are aiming for a 10-hour finish, seeking pacing strategies, dealing with injury concerns, adjusting your training program for a specific qualifier marathon, or contemplating a journey from a non-runner to completing Comrades in a year, it’s all possible!
For the Comrades runners who are chasing their 12-hour cut-off, knowing how to save time on race day is crucial…. But for everyone else who’s chasing specific medals… there’s a lot you can take from this article too.
Find out the perfect way to figure out which pacing strategy you should attempt, some examples of pacing charts, and how to use them.
We’re also going to share with you your very own pacing chart and finish time predictor for the Comrades Marathon
Working towards Comrades Marathon qualification? This is ALL you need to know about how to qualify for Comrades plus qualifying times and races to run.
All you need to know about the Comrades Marathon route for the Down Run, including the route profile, route map and detailed Comrades route description.
The Comrades Marathon medals are truly special. From gold right through to the Vic Clapham. This is what it takes to claim each of them…
This comprehensive Comrades Marathon mileage guide includes totals and weekly averages plus how many marathons and ultras to run when training for Comrades.
This comprehensive Comrades Marathon seeding guide includes seeding tables & times, plus a BONUS legal method to ‘cheat’ your way to a better seeding…