The Run/walk method is a running strategy that involves incorporating planned walking breaks throughout your run. We teach you how to properly train using this strategy before race day.
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The Run/walk method is a running strategy that involves incorporating planned walking breaks throughout your run. We teach you how to properly train using this strategy before race day.
We have a look at ways you can replicate the varied terrain & environmental factors of running outside while training on a treadmill for the New York City Marathon.