In this article, we delve into how to approach the aftermath of a DNF and prepare for redemption.

We all have our days where we simply just feel slow and can’t even think about running at the pace we normally do run at… If these types of days are occurring more and more and closer together then it might be time to get to the bottom of it and find out what is really going on and if it’s a cause for concern.

As a female runner, it is liberating to have a look at the massive strides women have taken throughout history to make running become “our” sport!

Running in the rain is a completely different experience, it’s something new, and it’s exciting. You have nothing to be afraid of…with a little preparedness, you’ll find that you may end up with a smile on your face at the sight of raindrops.

Some runners thrive on the sense of freedom of heading out to run alone and some struggle to maintain motivation as soon as they head out on a solo run.