Pace gives us an immediate sense of how long it takes to cover certain distances while running.
What can you do to improve your running pace? Let’s find out…
Tracking your running cadence can ultimately help you become a better, faster runner but there is not one specific universal cadence that everyone should aim to run at. But, there is a range that you should strive to be in.
If your legs are feeling sore and tired, do you push through and train or do you skip the session? Today, we discuss whether you should run on tired legs.
As youngsters, our parents told us to button up in the winter and not run outside without our winter jackets on so that we can avoid catching that dreaded cold.
Well… Sorry parents… You were wrong.
The truth is, no matter how tall, short, skinny, or bulky you are… with the correct training plan and consistency, you will be able to train for a marathon in less than one year while learning lessons that you can apply to the rest of your life
There are a lot of different factors that need to be taken into consideration when pacing your training runs, especially when training to heart rate.
Whether you’re looking to increase your running speed for race day or your own workouts, there are many proven ways that you can build running endurance and learn how to run faster without getting tired and staying injury-free.