Encouraging children to embrace running fosters not only physical health but also instills a lifelong appreciation for fitness and well-being. 

For young runners, it’s crucial to prioritize gradual progression, emphasizing speed development and shorter-distance proficiency. By mastering shorter distances first, they lay a solid foundation for future endurance endeavors while reducing the risk of injury.

In this article, we delve into expert advice on nurturing children’s newfound passion for running while prioritizing their safety and long-term development.

Evolving Training Needs

Parents often grapple with questions about the appropriate distances and training intensity for young runners. With a focus on gradual progression, parents can navigate their children’s running journey while mitigating injury risks.

Key Milestones and Progression

Expert advice emphasizes critical milestones and training principles for young runners. Factors such as response to training, athletic aptitude, and evolving goals guide the progression from shorter distances to longer races.

Balancing Speed and Distance

A delicate balance between speed and distance is crucial. Emphasizing speed development and shorter-distance proficiency lays a robust foundation for future endurance endeavors while minimizing injury risks.

Prioritizing speed development and shorter-distance proficiency is paramount. By mastering shorter distances and refining speed capabilities, young runners lay a foundation for future endurance endeavors while minimizing injury risks.

Navigating the burgeoning running passion of young athletes necessitates a nuanced approach that prioritizes their holistic development and long-term well-being. By leveraging expert guidance and tailored training principles, parents can nurture their children’s running aspirations while fostering a love for fitness and lifelong health.


With a passion for high performance sport – Lindsey Parry is one of South Africa’s most widely recognised coaches. Having led a team to the London, Rio and Tokyo Olympic Games as well as the Commonwealth Games in Edinburgh, the Gold Coast & Birmingham, and coached both triathletes and runners onto podiums of some of the world’s most illustrious races, Lindsey has a unique ability to understand what it takes to succeed at any level and thrives on coaching, motivating and inspiring others to do the same – whether it’s on the track, on stage or behind a mic.

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