Is your body using too much oxygen when you run? How can you cut back on your oxygen usage? SHOULD you even be cutting back? If you have no idea what running economy is and why it’s important, then lace up and read on.
We dive into the importance of hill repeats, we teach you how to calculate the gradient of a hill & provide a built in gradient calculator.
Many athletes often feel like their running isn’t getting better despite their hard work.
It is demotivating to invest time and effort when there are no visible results.
So here’s what can you do!
Improving your running speed can be a challenge, especially when you feel like you’ve hit a plateau.
Here are a few simple tips & techniques to help you achieve your speed goals.
Are you stuck running 4:30 + marathons… let’s have a look at what you need to do in order to run a marathon in under 4 hours.
Tempo runs are a fantastic way to build confidence as a runner. Let’s delve into everything you need to know about tempo runs.
A lot of runners don’t realize that running downhill is harder on the body than running uphill. Let’s find out the most efficient way to run downhill.
Going from a comfortable 10km to a half-marathon is fairly easy, and you can do that in 8 to 12 weeks without putting yourself at any risk. This is exactly how to do it…