Are you stuck running 4:30 + marathons… let’s have a look at what you need to do in order to run a marathon in under 4 hours.
Tempo runs are a fantastic way to build confidence as a runner. Let’s delve into everything you need to know about tempo runs.
A lot of runners don’t realize that running downhill is harder on the body than running uphill. Let’s find out the most efficient way to run downhill.
Going from a comfortable 10km to a half-marathon is fairly easy, and you can do that in 8 to 12 weeks without putting yourself at any risk. This is exactly how to do it…
With the proper amount of training and a structured training schedule, a half marathon is a fantastic goal to aim for… you could even do it just 2 months!
Pace gives us an immediate sense of how long it takes to cover certain distances while running.
What can you do to improve your running pace? Let’s find out…
Tracking your running cadence can ultimately help you become a better, faster runner but there is not one specific universal cadence that everyone should aim to run at. But, there is a range that you should strive to be in.
If your legs are feeling sore and tired, do you push through and train or do you skip the session? Today, we discuss whether you should run on tired legs.
As youngsters, our parents told us to button up in the winter and not run outside without our winter jackets on so that we can avoid catching that dreaded cold.
Well… Sorry parents… You were wrong.