The truth is, no matter how tall, short, skinny, or bulky you are… with the correct training plan and consistency, you will be able to train for a marathon in less than one year while learning lessons that you can apply to the rest of your life

There are a lot of different factors that need to be taken into consideration when pacing your training runs, especially when training to heart rate. 

Whether you’re looking to increase your running speed for race day or your own workouts, there are many proven ways that you can build running endurance and learn how to run faster without getting tired and staying injury-free.