The Comrades Marathon isn’t just another race—it’s an iconic ultra-marathon that captures the hearts of runners and spectators alike.

For those standing on the sidelines of the Comrades Marathon, seconding becomes a crucial role, offering essential support to runners as they tackle this challenging race.

In this comprehensive guide, we’ll dive deep into the world of seconding at the Comrades Marathon, providing you with a detailed roadmap to navigate race day with confidence and ease.

Understanding Seconding

At its core, seconding involves supporting runners throughout the race by providing them with hydration, nutrition, and encouragement. This support can play a pivotal role in a runner’s performance, making seconding a vital part of the Comrades Marathon experience.

Choosing the Right Spots Along the Route

The Comrades Marathon route stretches across scenic landscapes, offering various spots for seconding. Here’s a breakdown of recommended locations and tips for accessing them:

Lynn Park Off-Ramp (13-14km): A convenient early stop with easy access from the highway. While it can be dark during the early stages, it’s a popular spot for spectators.

Cato Ridge and Camperdown: Located close together, these spots are easily accessible from the highway. They offer a festive atmosphere, especially as daylight breaks and more spectators gather.

Inchanga Village: Despite some security concerns, this spot remains accessible and is a popular choice for seconding. Exercise caution and stay vigilant.

Alveston and Hillcrest: These areas provide multiple viewing points along the route. With various roads to explore, you’ll have plenty of options to watch and support your runner.

Bottom of Cowies Hill: A popular spot for spectators, but be mindful of limited parking, especially if your runner is expected to finish in over 10 hours.

Westville (for Silver runners): Ideal for those following elite runners. It offers easier parking options closer to Durban, making it convenient for the final stretch of the race.

Spots to Approach with Caution

While many spots are perfect for seconding, a few come with challenges or safety concerns:

Halfway: This location can be congested and difficult to access. It’s best to avoid it unless you have a solid plan.

Westville (for slower runners): Limited parking and proximity to the finish can make this spot challenging, especially for slower runners.

Essential Equipment for a Successful Seconding Experience

Being prepared is the key to successful seconding. Here’s a detailed checklist of items to pack:

  1. Hydration: Water bottles or hydration packs to keep your runner refreshed.
  2. Nutrition: Energy gels, snacks, and electrolyte drinks to fuel your runner’s journey.
  3. Sun Protection: Sunscreen, hats, and sunglasses to protect against the sun’s rays.
  4. Comfort: Foldable chairs or blankets for comfortable viewing and waiting.
  5. Navigation: GPS or navigation device to help you find your chosen spots along the route.
  6. Safety: First aid kit, mobile phone for communication.

The Power of Emotional Support

Beyond physical support, emotional and motivational support can make a significant difference for your runner. Cheer them on, offer words of encouragement, and be their anchor as they navigate the ups and downs of the race.

Seconding at the Comrades Marathon offers a unique opportunity to be part of your loved one’s incredible journey. With thorough planning, preparation, and safety precautions, you can make race day unforgettable for both you and your runner. So, gather your essentials, map out your route, and get ready to cheer with all your heart as you support your runner on their Comrades Marathon adventure.


With a passion for high performance sport – Lindsey Parry is one of South Africa’s most widely recognised coaches. Having led a team to the London, Rio and Tokyo Olympic Games as well as the Commonwealth Games in Edinburgh, the Gold Coast & Birmingham, and coached both triathletes and runners onto podiums of some of the world’s most illustrious races, Lindsey has a unique ability to understand what it takes to succeed at any level and thrives on coaching, motivating and inspiring others to do the same – whether it’s on the track, on stage or behind a mic.

Comments are closed.