The Comrades Marathon stands as a symbol of human endurance and determination, attracting runners from diverse backgrounds and age groups. 

Age is not a barrier to running the Comrades Marathon. Many runners have successfully completed the race at 56 and beyond. While age may present some challenges, with proper training and preparation, it is definitely possible to achieve this milestone regardless of age

Amid discussions about the optimal age for marathon participation, one often overlooked question emerges: Can individuals start their Comrades journey later in life? 

This article explores the story of a 56-year-old aspiring Comrades runner and delves into the possibilities and considerations for those embarking on this formidable challenge in their later years.

Inquiry of Determination

A 56-year-old individual, standing at the threshold of a significant endeavor, poses a fundamental question: Is it viable to undertake the Comrades Marathon at an age often deemed beyond the prime of athletic prowess?

Age and Comrades

While conventional wisdom often focuses on the risks of running marathons at a young age, little attention is given to the upper end of the age spectrum. Can individuals be too old to tackle the Comrades? Despite the potential challenges associated with aging, age alone should not disqualify someone from pursuing their aspirations in this iconic race.

Insights on Preparation

I underscore the belief that age should not serve as a deterrent to Comrades participation. Drawing from examples of successful older finishers, the emphasis lies on resilience and determination, qualities that transcend age-related barriers.

Training Strategies

For older runners, crafting a tailored training regimen becomes paramount in navigating potential age-related hurdles. While acknowledging the body’s unique response to training stimuli, a gradual and personalized approach can help mitigate risks and optimize performance.

Run faster & avoid getting injured as you get older…

The Essence of Resilience

The journey of aspiring older runners embodies the spirit of resilience and tenacity inherent in Comrades athletes. By embracing challenges and committing to their goals, they exemplify the unwavering determination that defines the Comrades experience.

In the realm of the Comrades Marathon, age serves not as a limitation but as a testament to the diverse range of human capabilities. 

The decision of individuals to embark on the Comrades journey at an advanced age inspires runners of all generations, reaffirming that the pursuit of excellence knows no bounds. As they prepare to toe the line and embark on their Comrades quest, these individuals epitomize the enduring spirit of human endeavor.


With a passion for high performance sport – Lindsey Parry is one of South Africa’s most widely recognised coaches. Having led a team to the London, Rio and Tokyo Olympic Games as well as the Commonwealth Games in Edinburgh, the Gold Coast & Birmingham, and coached both triathletes and runners onto podiums of some of the world’s most illustrious races, Lindsey has a unique ability to understand what it takes to succeed at any level and thrives on coaching, motivating and inspiring others to do the same – whether it’s on the track, on stage or behind a mic.

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