In this blog, we’ll delve into how to transition from half marathons to full marathons, a significant milestone for any runner.
In this blog, we’re celebrating Charmaine Botha’s remarkable achievement of running her fastest half marathon in over 11 years, despite the challenges posed by the COVID-19 pandemic.
Going from a comfortable 10km to a half-marathon is fairly easy, and you can do that in 8 to 12 weeks without putting yourself at any risk. This is exactly how to do it…