John tells us and shows us… why he is a BIG believer in ‘age-adjusted’ personal bests.
The inspiring story about ultra mountain runner, John Fowler and how he is on the road to achieving his 7 year long dream of running the UTMB.
How running makes Ruthie feel free, powerful, independent, capable, and good about herself, all while achieving her goals!
“3rd times a charm” certainly resonates with Jessica, after trying to run a half marathon for 3 years only to be stopped by injury twice and then lockdown! We’re SO happy to say… she finally did it!
How more sleep and a redesigned running program, using the MAF principles helped Hari run an incredible 5km PB!
Deborah Vlam found her love for running by exploring ways to connect with people virtually after the pandemic hit.
From joking with friends about running the Comrades, skip ahead and now she has 2 actual and 2 virtual Comrades finishes behind her!
One of the popular theories amongst runners is that potato chips can prevent leg cramps while you’re running.
We dive into why this is in fact true.