In Fast Friday How Tony Vincente slashed his 5k PB from 22:53 to 20:53 (In his 50’s)By Coach Parry 11 Mins Read Discover how Tony Vicente manages to take 2 minutes off his 5km personal best and how you can too…
In Comrades Marathon Comrades Marathon Strength TrainingBy Coach Parry 2 Mins Read Welcome to Ask Coach Parry. Yasmine got in touch, and she was at one of your Comrades Marathon Women’s Seminars recently. She says thank you for all the…
