Your VO2 max level can show you how your body handles aerobic fitness exercises, but is it as important as it’s made out to be?
Running in the rain is a completely different experience, it’s something new, and it’s exciting. You have nothing to be afraid of…with a little preparedness, you’ll find that you may end up with a smile on your face at the sight of raindrops.
It’s in any runner’s best interest to focus on their breathing. By breathing properly, you can maximize your performance, boost running ease and efficiency so that you can run to your full potential.
If your running strategy includes intermittent fasting, then think again… as you may be doing more harm to your body than good.
Road & trail running shoes have key differences for many reasons. We take a more in-depth look into those reasons, help you to choose the best pair for you & compare the most popular trail & road runners in 2022.
A detailed look at what happens to your body and what health benefits you gain throughout just 30 minutes of running.
Discover how Jim Panton ran a sub 20min 5k off the bike (at the age of 52) and qualified to represent Great Britain in triathlon.
With all the different types, designs, brands, and styles of running shoes, it can take hours of research and trying on multiple pairs before you finally decide on…
In 2019 Keenan Hunn couldn’t break 5 hours at the Soweto Marathon. Less than 2 years later he now has a half marathon PB of 1:20. This is how he did it…