We’re diving into why running gets tougher after 50. We’ll discuss the reasons why running may feel harder as we age and share some tips to help you overcome these challenges. We’ll also cover steps you can take to prevent injuries and keep running smoothly.
In this participant’s handbook, I’m here to guide you through the Soweto Marathon Expo essentials, so you can make the most of your pre-race experience and feel race-ready.
There’s more to the run-walk approach than meets the eye, and it’s gained popularity for a reason, that’s why we have a look at why and how you should implement the Run-walk method in the Amsterdam Marathon.
We provide you with the ultimate guide to transforming from an inexperienced runner into a marathoner who can successfully finish the Soweto Marathon.
In this blog post, we’ll dive into what you should understand about securing a spot in the Cape Tow Marathon and how the seeding process works.
In this complete guide, we’ll cover all the necessary aspects to train for the Cape Town Marathon and finish strong.
In this blog, we will look at what awaits you in Tokyo at the stations and how you can make the best choices for your peak performance on race day
In this post, we will discuss post-marathon recovery strategies and how much rest your body needs to recover effectively.
We share exactly what you need to do and how to do it, if you are doing majority of your training for the Comrades Marathon on a treadmill.