We dive into the importance of hill repeats, we teach you how to calculate the gradient of a hill & provide a built in gradient calculator.
In this article, we’ll cover everything you need to know about the Boston Marathon Expo, including how to get there, parking information, and tips for navigating the event.
This ultimate training guide will equip you with the knowledge and strategies you need to prepare yourself physically and mentally for the Boston Marathon 2024
The Boston Marathon is one of the most iconic and historic races in the world, attracting runners & spectators from around the globe. If you’re wondering where the best spots are to watch the race, we’ve got you covered!
For the Comrades runners who are chasing their 12-hour cut-off, knowing how to save time on race day is crucial…. But for everyone else who’s chasing specific medals… there’s a lot you can take from this article too.
Find out the perfect way to figure out which pacing strategy you should attempt, some examples of pacing charts, and how to use them.
We’re also going to share with you your very own pacing chart and finish time predictor for the Comrades Marathon
Completing the New York City Marathon in 4:30 hours is achievable with the correct training plan, professional guidance & race day strategies that we discuss in this article
Marathons have gained immense popularity with runners pushing their limits more & more… But, what do the experts say? How many marathons in 1 year is too many?
Heading out for a run can do wonders for your stress levels, boost your mood, & increase your focus. Let’s dive into exactly why this is the case…