If you’re interested in changing your life, improving your cardiovascular health, building confidence, connecting to nature, and increasing your longevity…It’s not the craziest idea…Running will help you to do just that.
The truth is, no matter how tall, short, skinny, or bulky you are… with the correct training plan and consistency, you will be able to train for a marathon in less than one year while learning lessons that you can apply to the rest of your life
We have a look at the most common causes of tight hamstrings, how to combat those potential causes, how to prevent tight hamstrings, and what strength training exercises will help.
How to treat an inflamed plantar fascia, prevent painful feet when running & what you can do at home to heal plantar fasciitis.
There are a lot of different factors that need to be taken into consideration when pacing your training runs, especially when training to heart rate.
Let’s have a look a what IT Band Syndrome is, how to prevent it, what to do if you experience it and exercises to cure ITB SUPER fast!
Whether you’re looking to increase your running speed for race day or your own workouts, there are many proven ways that you can build running endurance and learn how to run faster without getting tired and staying injury-free.
We had another great marathon training question pop up in the forums in the Coach Parry Training Club this week. Chandre is about to run her first marathon…