It’s a pain in the calf area that gets better with rest but worse when you run… Let’s have a look at everything you need to know about a Fibula stress fracture.
Determined to run through and long after your knee arthritis but wondering if it’s even possible? This will help…
Stitches are somewhat of a mystery as there is no proven cause and there are multiple different theories surrounding the topic. In this article, we unfold the mystery of side stitches…
Chafed nipples, or runners’ nipple as it is sometimes called, can literally wreck a fantastic run.
With a little preparation your nipple chafing nightmare can disappear… here’s how!
The words metatarsal stress fracture is enough to strike fear into the heart of any runner… Let’s dive into why metatarsal stress fractures happen, the symptoms, and what type of treatment is required.
It’s been proven that strengthening your feet can be just as rewarding as strengthening any other part of your body. In this article we have a detailed look at exactly how strengthening your feet and ankles will contribute to stopping your feet from hurting while you run…
We use our toes every day, so they get quite the workout, add running into the equation and you realize how important they really are.
We have a look at the most common causes of tight hamstrings, how to combat those potential causes, how to prevent tight hamstrings, and what strength training exercises will help.
Let’s have a look at our quadriceps, how they work, what can cause tightness & how to release and strengthen them.