In this blog, we delve into the journey of Riaz, who faced a setback after breaking his tibia in a motorbike accident.
In this discussion, we explore the potential causes of pain on the middle toenail after running and provide expert guidance on addressing this discomfort.
In this article, we delve into the factors contributing to cramping, strategies for prevention, and the potential benefits of salt intake in managing cramps.
In this blog, we will explore the physiological reasons behind black toenails and how repetitive trauma from ill-fitting shoes contributes to this common running injury.
Let’s have a look at what shin splints are in a bit more detail, but more importantly, what is the best way to avoid getting them…
It’s a pain in the calf area that gets better with rest but worse when you run… Let’s have a look at everything you need to know about a Fibula stress fracture.
Determined to run through and long after your knee arthritis but wondering if it’s even possible? This will help…
Stitches are somewhat of a mystery as there is no proven cause and there are multiple different theories surrounding the topic. In this article, we unfold the mystery of side stitches…