This is the story of Monika Thomas, her chronic Achilles pain, her love for running and her inspiring achievements.

Read the story of a well-traveled recreational athlete who has a fantastic competitive streak and how she achieved her goal!

See how following a structured training program has helped Dave achieve incredible goals!

The saying “running is therapy” rings true for Kristen as she achieves incredible things!

Read about what Mohsin did to break his 5k, 10K, 21K, and Marathon PB’s.

How Desmond ran his fastest marathon after a 30-year break!

The incredible story of how David achieved a 1:29:45 half marathon with Osteoarthritis, a ceramic hip and not being able to run for 4 years!

How Stephen is running faster at 64 years old, after overcoming a foot stress fracture and a cardiac ablation procedure. 

The inspiring story of how Graeme went from seeing no pleasure in running to entering marathons and allowing it to change his life.

John tells us and shows us… why he is a BIG believer in ‘age-adjusted’ personal bests.