Marathons have gained immense popularity with runners pushing their limits more & more… But, what do the experts say? How many marathons in 1 year is too many?
Heading out for a run can do wonders for your stress levels, boost your mood, & increase your focus. Let’s dive into exactly why this is the case…
A lot of runners suffer from sleepless nights as a result of their training.
Let’s have a look at why this is the case…
Sleep plays a vital role in your health and your mental & physical well-being. Let’s have a look at why sleep is EXTREMELY important for runners…
Not getting an adequate amount of sleep affects both your physical and cognitive function. Let’s have a look at a few studies that all prove why athletes, including runners, need to prioritize sleep…
Many studies prove that exercise does in fact help you to fall asleep faster… Let’s have a look at if running falls into that category.
Sleep becomes more important during training periods for a number of valid reasons. But, how much extra sleep do you need to have according to your long run distance?
Let’s find out if there is a magic number when it comes to how many hours of sleep runners require to improve their running performance.