It’s no secret that as runners we are more often than not sleep-deprived. Like any other human, we find ourselves juggling too many things and trying to fit them all into one day. Let’s find out if you’re getting enough sleep…
Most of us wake up early before the rest of the family to get our run or strength training in, this means we get less sleep. We can often do that after a restless night of bad-quality sleep… Should we run on little to no sleep and what are the health implications?
Blisters can be very annoying and painful for runners but despite not being a serious health risk, they can sideline a runner. Let’s dive deep into everything a runner or non-runner needs to know about blisters…
In this article, we discuss the organs most affected by COVID‐19, the amount of exercise you should get during isolation, and everything you need to know about running with & after Covid-19.
A sudden bowel movement while running is called Runners Trots, it is when you have a strong urge to poop during or after running.
If you get the urge to go when you’re running or racing, you’ll want to continue reading…
You’ve almost certainly experienced that queasy, uneasy feeling at one time or another – Let’s have a look at what nausea feels like, why you may be experiencing it while you run, and what you can do to prevent it.
It’s in any runner’s best interest to focus on their breathing. By breathing properly, you can maximize your performance, boost running ease and efficiency so that you can run to your full potential.
If your running strategy includes intermittent fasting, then think again… as you may be doing more harm to your body than good.
Static stretching doesn’t help you warm up in a way that people used to think it does. It’s Dynamic stretching that will help you run efficiently.