In this blog, we’ll delve into how to tackle the Comrades Marathon after a failed attempt.
In this article we insights into potential areas for improvement that can help Gustav and other runners achieve their goals.
In this blog, we’ll delve into the essentials of running the Comrades Marathon, a 90-kilometer ultra-marathon.
In this blog, we’ll delve into how running the Om Die Dam ultra marathon can be a strategic part of your preparation for a sub-9-hour finish at the Comrades Marathon (the Bill Rowan medal).
In this blog, we address Kate Theron’s question on how to modify a Comrades Marathon training program for beginners.
This guide will help you determine the optimal timing and distance for your final long training run before the Comrades Marathon.
This guide provides detailed advice on the best timing and practices for changing your running shoes before the Comrades Marathon.
This article aims to provide comprehensive guidance on improving your Comrades Marathon time, particularly if you’re aiming for a Bill Rowan medal (sub-9 hours).
Let’s delve into this concern and provide some insights on how to manage your training schedule effectively.