In this comprehensive exploration of pacing strategies, we delve into Geoffrey Abrams’ pursuit of a sub-3 marathon and silver Comrades medal aspirations. 

In this blog, we delve into Frances Sutherland’s incredible running journey. Starting her running career at 64, Frances defies expectations by achieving remarkable milestones with the support of Coach Parry.

In this blog, we delve into mastering the final 8 kilometers of a marathon, a daunting stretch that tests both physical endurance and mental resilience.

We will discuss the essential running techniques that runners over 50 should know to ensure they get the most out of their running experience.

Let’s look at some of the common causes of fatigue among athletes and how to address them to get back on track.

We’re diving into why running gets tougher after 50. We’ll discuss the reasons why running may feel harder as we age and share some tips to help you overcome these challenges. We’ll also cover steps you can take to prevent injuries and keep running smoothly.