A lot of runners suffer from sleepless nights as a result of their training.
Let’s have a look at why this is the case…
Sleep plays a vital role in your health and your mental & physical well-being. Let’s have a look at why sleep is EXTREMELY important for runners…
Not getting an adequate amount of sleep affects both your physical and cognitive function. Let’s have a look at a few studies that all prove why athletes, including runners, need to prioritize sleep…