In this blog, we’re celebrating Sarah Harrison’s running journey. She achieved remarkable personal bests in both 5k and 10k races. Following Coach Parry’s advice to “run slow to race fast,” Sarah’s dedication paid off, resulting in significant improvements in her times.
In this article, we’ll dive into effective strategies to strengthen your ankles and offer some nutrition tips for trail running.
In this blog, we’re diving into some burning questions about long runs and how to make the most of them, even when time is tight.
In this discussion, we explore the nuances of altitude training and its potential benefits for runners.
In this blog, we explore six lesser-known benefits of adhering to a structured training program for runners.
Let’s explore how you can maximize the benefits of treadmill training and turn those “dreadmill” sessions into effective workouts.